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Galway RCC
Galway RCC
#Repost @daylightillustrations
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holiday self care = ✨elf care✨
Galway RCC
Galway RCC
The national 24/hr helpline is available 365 days a year if you need support. You can talk to someone at any time by calling 1800 77 8888.
Galway RCC
Galway RCC
Happy Christmas Everyone! Be gentle with yourselves today, whatever your Christmas looks like 💚
Galway RCC
Galway RCC
Happy Christmas to all our clients, friends and supporters.

~ From all at GRCC
Galway RCC
Galway RCC
#Repost @wellbeing_with_emma
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Remember to make time for you during the holiday season 🥰

Things can get quite tough this time of year so it’s important to look after yourself and practice self-care ⭐️

Here are some mindfulness tips:

⭐️ Feel your emotions
⭐️ Keep your boundaries
⭐️ Let go of perfection
⭐️ Focus on what matters to you
⭐️ Let go of others expectations
⭐️ Beware of social media
⭐️ Schedule time for yourself
⭐️ Journal to manage big emotions

Whatever you do this Christmas,

Be

Kind

To

Your

Mind

🙏🏼

.
.
.

#selfcare #selfcaretips #christmasselfcare #maketimeforyou #breathe #restandrelax #selflove #selfcarechristmas #socialmediabreak #boundaries #wellbeing #healing #healingjourney #bekindtoyourmind #mindfulness #meditation #mindfulliving #mindfulbeing #selfcareroutine #staysafe #lookafteryou #mindfulnesstips #journal #journalling #gratitude #gratitudelist #grateful #kindness #compassion
Galway RCC
Galway RCC
#Repost @simplysophiedesigns
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One of the most important lessons I’ve learned over the past year when it comes to having a work life balance while juggling a side business and a full time job is that it doesn’t all have to get done in one day. Sometimes I need to take a rest day, and although I’m not crossing things off my to do list, that doesn’t mean my time to relax hasn’t been productive. Have you ever experienced burnout before? What did that look like for you?

Sometimes we need the reminder that what we’re doing is enough and we’re not defined by how many tasks we were able to cross off in a single work day.

Sometimes we need to be reminded that just because you aren’t where you want to be right now, that doesn’t mean that you won’t get there someday. Some dreams and aspirations take years to come to fruition. It’s hard to focus on patience and contentment when you want something so badly but there’s still so much work that has to be done to get you there. But remember that it doesn’t have to all be done in a day. Take your time, don’t rush yourself. You’ll get there all within the timing that’s right for you.
Latest News

Leading by Example

Iognáid Ó Muircheartaigh (Iggy) has been involved with Galway Rape Crisis Centre in a voluntary capacity for a number of years and is the current Chairperson on GRCC’s Board of Management.

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GRCC’s virtual Camino of the body & mind Fundraiser

We are delighted to introduce you to our virtual Camino of the Body & Mind, a virtual Camino that is designed to nurture both body and mind while raising funds for Galway Rape Crisis Centre. Totalling 124km, the virtual Camino of the body & mind is modelled on part of the Portuguese Coastal Camino.To accompany […]

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Green is the new Black!!

Introducing GRCC’s Recycling Clothes Banks The start of 2021 saw the introduction of the first of GRCC’s Recycling Clothes Banks. The new Recycling Clothes Banks not only provide a service to the community, but are also a way people can help raise funds for essential services provided by GRCC. In an ever increasing age of […]

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Why taking part in GRCC’s virtual Camino of the body & mind matters

People choose to support GRCC for many different reasons, this is one persons reason for doing so

Donate

Why Choose to Support GRCC

GRCC relies on fundraising in order to continue our work, but it’s not just about the money.

Fundraising can also help promote a charity’s message and goals, it encourages others to get involved and spread the word

Hear is Sharon’s story on why she decided to support GRCC’s virtual Camino of the body & mind

By completing our virtual Camino Sharon has helped raise much needed funds allowing us to continue providing essential services to those who need us’.

If you would like to support us, consider signing up now for ‘GRCC’s virtual Camino of the body & mind’ and be the supportive means that can help survivors rebuild their lives. Our volunteers & champions of GRCC keep our services going for those who really need it.

Please consider supporting us.
Sign up here -> www.galwayrcccamino.ie

All events & campaigns big or small make a huge difference to the services we can provide.